The diet industry is failing us all and I want to put it right.
We’ve never spent more on health care as a nation, yet we’ve never been sicker. The £2 billion UK diet industry has little to show except for rising obesity rates and associated lifestyle related disease.
Lack of information isn’t the problem. Far from it in fact. And repeated attempts to improve our health shows that it isn’t that we lack a desire to change.
So what is the problem? The problem is that we need to change what we do. How we behave. Our habits. What we do makes us who we are.
What I offer is habit based nutrition coaching that teaches you the skills to make lasting change in what you do. The result is improved health, performance and body composition.
Rather than focusing on weight loss, we focus on developing skills and behaviours that will take you towards your best self. This takes us far beyond just ‘weight loss’.
Most importantly for me, with Nico’s support and motivation I have not only lost weight and centimetres but have kept it off!
Amy, Weight Loss